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How we can help
Exercise for Injury and Chronic Pain
We run a small group exercise program for people who wish to improve their health and fitness. It is designed for people who might be a little intimidated by the idea of exercise. It’s great for people who are unsure about what kind of exercises they should be doing to improve their health and well-being.
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Exercise for Chronic Illness
There are so many chronic medical conditions in which exercise can help to improve the management and decrease the severity of symptoms.
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Exercise for Falls Prevention and Mobility
There are many causes of injuries and pain. We provide Exercise Physiology sessions for people living with chronic pain and injury. Chronic injuries and pain are long-term issues with ongoing effects.
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Exercise for Healthy Lifestyle
There are so many chronic medical conditions in which exercise can help to improve the management and decrease the severity of symptoms.
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Paediatric Exercise Physiology
At Conveniently Active Kids, our mission is clear: to empower every child to flourish physically, mentally, emotionally and socially. Led by our team of dedicated Paediatric Exercise Physiologists (EPs), we're passionate about equipping children and teenagers with tailored exercise programs that inspire growth and development.
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Group Exercise Classes
We provide a range of group classes including: Gentle Exercise & Balance, Chair Yoga, Chair Exercise, Core Class, Stretch & Release, Strength, Boxing and Kind Boxing
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Exercise for Diabetes
If you're living with diabetes or at risk of developing this condition, you're not alone. At Conveniently Active, our dedicated Exercise Physiologists are here to support a wide range of clients dealing with Type 1 and Type 2 Diabetes, Gestational Diabetes, pre-diabetes, and insulin resistance.
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Exercise for Women's Health
At Conveniently Active, we also provide exercise prescription and advice for Women who have various health conditions or for general women's health and wellbeing.
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Jenni Hausler
Rhiannon was bright and vibrant which meant it was soooo good going to the Gym each day on a rehabilitation program. Her results were amazing and I thank her for her persistence in getting me back on my feet to now being able to represent Australia in my chosen my sport.
I loved the variety & many changes to my gym sessions that mad each day go by so easy. Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Bill McGuinlay
I am a Service Veteran who has had a lower back and posture problem for several years now. My GP referred me to Rhiannon of Conveniently Active twelve months ago and I have been seeing her regularly in this time.
The knowledge and experience she has in treating the underlying causes of problems and then prescribing the necessary physical exercises has seen a remarkable improvement in my condition.
I would have no hesitation in recommending Rhiannon to anyone who may require similar treatment both for her methods and caring manner in which she treats her clients.
Wendy
Hi, my name is Wendy and I am writing this testimonial for myself and my younger sister, Kristie who has a disability. A few days before the 29th June 2018, my doctor made an appointment for myself and Kristie and said we 'had to go'. At the beginning, i was not sure if I really wanted to begin a weight loss journey or even increase my bodily movement. After visiting Rhiannon on the 29th, I figured that I would do the core exercises and stretches given to me, but that they would not do much at all. Fast forward two months and after at the next appointment with Rhiannon, Kristie and myself had lost two centimeters and two kilos. This was GREAT news for both of us. This was the start of my weight loss journey and the start of a new lifestyle. Kristie and I both walk every morning before food and do our exercises most evenings. With the ongoing support and assistance from Rhiannon, I have lost 14 kilos to date and 5 centimeters. Kristie has lost 14 centimeters and 6 kilos. We will be continuing to visit Rhiannon in the following year, with mum and will be updating this testimonial every so often. We cannot thank Rhiannon enough for her help and support and recommend her services to as many people as possible. Thank you, thank you, thank you.
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