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Conveniently Active

At Conveniently Active we promote exercise as medicine. We use Exercise Rehabilitation to help prevent, manage and treat chronic injury and disease.

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Healthy Living Groups

At Conveniently Active we promote exercise as medicine. We use Exercise Rehabilitation to help prevent, manage and treat chronic injury and disease.

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Injury Management

At Conveniently Active we promote exercise as medicine. We use Exercise Rehabilitation to help prevent, manage and treat chronic injury and disease.

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Private Sessions

At Conveniently Active we promote exercise as medicine. We use Exercise Rehabilitation to help prevent, manage and treat chronic injury and disease.

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Contact Us Today Below, or on 0424 270 016

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Healthy Movement Group

We run a small group exercise program for people who wish to improve their health and fitness. It is designed for people who might be a little intimidated by the idea of exercise. It’s great for people who are unsure about what kind of exercises they should be doing to improve their health and well-being.
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Chronic Disease Management

Chronic diseases are long-term with ongoing effects. The prevalence of chronic disease is increasing in Australia due to increased sedentary behaviour, increased consumption of processed foods and increased life stresses.
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Chronic Injury Management

There are many causes of injuries and pain. We provide Exercise Physiology sessions for people living with chronic pain and injury. Chronic injuries and pain are long-term issues with ongoing effects.
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About Us

Conveniently Active provides Exercise physiology services to the Central Coast of NSW and surrounds. At Conveniently Active we promote exercise as medicine. We use Exercise Rehabilitation to help prevent, manage and treat chronic injury and disease.

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Attention to Detail
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Skills Level
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Experience
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Knowledge
100%

 

Happy Clients

Jenni Hausler

Rhiannon was bright and vibrant which meant it was soooo good going to the Gym each day on a rehabilitation program. Her results were amazing and I thank her for her persistence in getting me back on my feet to now being able to represent Australia in my chosen my sport.
I loved the variety & many changes to my gym sessions that mad each day go by so easy. Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.

Bill McGuinlay

I am a Service Veteran who has had a lower back and posture problem for several years now. My GP referred me to Rhiannon of Conveniently Active twelve months ago and I have been seeing her regularly in this time.
The knowledge and experience she has in treating the underlying causes of problems and then prescribing the necessary physical exercises has seen a remarkable improvement in my condition.
I would have no hesitation in recommending Rhiannon to anyone who may require similar treatment both for her methods and caring manner in which she treats her clients.

Wendy

 

Hi, my name is Wendy and I am writing this testimonial for myself and my younger sister, Kristie who has a disability. A few days before the 29th June 2018, my doctor made an appointment for myself and Kristie and said we 'had to go'. At the beginning, i was not sure if I really wanted to begin a weight loss journey or even increase my bodily movement. After visiting Rhiannon on the 29th, I figured that I would do the core exercises and stretches given to me, but that they would not do much at all. Fast forward two months and after at the next appointment with Rhiannon, Kristie and myself had lost two centimeters and two kilos. This was GREAT news for both of us. This was the start of my weight loss journey and the start of a new lifestyle. Kristie and I both walk every morning before food and do our exercises most evenings. With the ongoing support and assistance from Rhiannon, I have lost 14 kilos to date and 5 centimeters. Kristie has lost 14 centimeters and 6 kilos. We will be continuing to visit Rhiannon in the following year, with mum and will be updating this testimonial every so often. We cannot thank Rhiannon enough for her help and support and recommend her services to as many people as possible. Thank you, thank you, thank you.
 

 

 

 
 

NEED TO KNOW MORE INFORMATION?

Contact Us Today Below, or on 0424 270 016

We Look Forward To Hearing From You.
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Come see us at our brand new clinic!!


The address is 7/451 Pacific Highway,
Wyoming NSW 2250